Active At Any Age!
Use Exercise Therapy To Treat Your Health Conditions, Prevent Falls And Maintain Your Independence!
COMING SOON!
We will be starting virtual group classes soon. We will be offering an research-based arthritis and low back pain classes.
When: Mondays & Wednesdays
Time: 4:30 pm PST
Where: Virtual Via Zoom
New Offer Available!
Falls Prevention Program
30% Discount
Stay active and independent with our falls prevention program designed for older adults. During this in-home program, we will focus on improving balance, strength, and mobility through low-impact exercises. Ideal for all fitness levels!
Limited spots available.
-
![]()
Simply Lectures
For those looking to learn about seniors' health!
-
![]()
Simply Fitness
For those looking for a personalized way to improve their health!
-
![]()
New Youtube Channel
Check out our latest lecture on seniors’ health and wellness!
