Active At Any Age!

Use Exercise Therapy To Treat Your Health Conditions, Prevent Falls And Maintain Your Independence!

A woman practicing yoga in a living room.

New Program Available!

Falls Prevention Program

Stay active and independent with our falls prevention program designed for older adults. During this in-home program, we will focus on improving balance, strength, and mobility through low-impact exercises. Ideal for all fitness levels!

 Limited spots available.

Sign Up Now!
A woman wearing a pink headscarf sitting on a yoga mat with an older man, both engaging in a yoga or stretching session in a bright room with a laptop in front of them.

Online Group Programming

We offer research-based arthritis and low back pain group classes. Clients within this program have reported:

✅ Less pain, more confidence
✅ Improved mobility & strength
✅ Education + exercise = long-term results

When: Mondays & Wednesdays

Time: 4:30 pm PST

Where: Virtual Via Zoom

Learn More!
  • A person wearing a pink blazer writing in a notebook on a wooden table with a silver laptop and an open book.

    Simply Lectures

    For those looking to learn about seniors' health!

    Learn More!
  • Older man with gray hair and beard exercising outdoors, lifting orange dumbbells, wearing an orange athletic shirt on a running track with trees and buildings in the background.

    Simply Fitness

    For those looking for a personalized way to improve their health!

    Discover How!
  • An elderly man sitting on a couch with a laptop on his lap, wearing headphones and smiling with arms behind his head in a cozy living room.

    New Youtube Channel

    Check out our latest lecture on seniors’ health and wellness!

    Click Here