Your body is made to move.

We use exercise therapy to treat health conditions, prevent falls and maintain your independence!

Home and Online Fitness

For those looking for a convenient way to improve their health!

Online Resources

For those who want to read about health and fitness!

"Physical activity has been shown to reduce the risk of over 25 chronic conditions"
- Public Health Agency of Canada

Coming Soon: Seniors' Health Lectures!

Our Kinesiologist, will be starting online lectures on how our bodies work, and how to best take care of our health.

Contact us for more information!