Improving our balance can be a great step to promote falls prevention. In this balance training series, Cristiane B. Cruz, CSEP-CEP, MPK, will be discussing how the centre of our bodies, the core, impacts our balance and how to improve it.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
