There are many ways to take care of our hearts, and everyday movements can be a great starting point. Cristiane B. Cruz, R.Kin, MPK will be discussing how we can reduce our risk of heart disease through exercise.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
