Having a fall can be a serious event, however, it does not have to be. There are techniques to falling in a safe way to reduce the likelihood of developing an injury. Cristiane Cruz, R.Kin, MPK, will be discussing various ways to protect your body from a serious injury.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
