Having a fall can have several negative effects on one’s health, however, there are ways to reduce your risk. Cristiane B. Cruz, MPK, R.Kin, will be discussing actions we can take in our everyday lives to decrease our chances of having a fall.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
