Many people worry about their balance but are often unsure of how to improve. As part of falls prevention month, Cristiane Cruz, MPK, R.Kin, will be discussing the benefits of balance training, how you can start and what to look out for.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
