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Falls Prevention Presentations
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Falls Prevention & Exercise: Common Exercises
There are various types of exercises that can help with falls prevention. Cristiane B. Cruz, R.Kin, MPK, will be discussing the various categories of exercises you can include, along with sample exercises that you can try!
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The Falls Cycle: How To Reduce Your Risk
Having a fall can have several negative effects on one’s health, however, there are ways to reduce your risk. Cristiane B. Cruz, R.Kin, MPK will be discussing actions we can take in our everyday lives to decrease our chances of having a fall.
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The Berg Balance Test: How Test Yourself!
The ability to balance is very important, and becomes even more important as we get older. Cristiane B. Cruz, R.Kin, MPK will be discussing the Berg Balance test, which one of the most common balance tests used.
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Home Hazards: How To Reduce Your Risk Of Falling At Home
Having a fall is never a pleasant experience, but there are ways to reduce our risk. Cristiane B. Cruz, R.Kin, MPK will be discussing ways that we can reduce our risk of falling in our own homes.
Wellness Presentations
The Knee and Arthritis: What Happens?
Arthritis is a very common concern, and the knee is one of the most common areas to be affected. Cristiane B. Cruz, R.Kin, MPK, will be discussing what can cause arthritis, and some common treatment options.