Chronic obstructive pulmonary disease (COPD) is just one of the diseases that can benefit from exercise. Cristiane B. Cruz, R.Kin, MPK, will be discussing the various benefits of exercise for our lungs, and ways to get started.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
