Mental Health Basics

Written By Cristiane B. Cruz, CSEP-CEP, MPK

Mental health is just as important as physical health, and yet we often do not think about it as often. Cristiane B. Cruz, R.Kin, MPK, will be discussing components for good mental health, and strategies to improve.

Cristiane B. Cruz, CSEP-CEP, MPK

As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!

My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!

https://SimplyHS.ca
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