As we prepare for the holiday season, we tend to change our eating habits. Cristiane B. Cruz, R.Kin, MPK will be discussing the Canadian food guide, and how we can change our eating habits for the better.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
