The benefits of exercise are often centered around weight loss, but there is so much more! Cristiane Cruz, MPK, R.Kin, will be discussing how exercise can reduce our risk of disease and improve our quality of life!
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
