Ever set a goal and found it difficult to achieve? Many of us set goals without taking the necessary steps to ensure our success. Cristiane B. Cruz, MPK, R.Kin will be discussing factors to consider when setting a goal and how to set ourselves up for success!
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
