Ensuring we are eating a well-balanced diet can be confusing and overwhelming, so we often have difficulty when trying to change our diets. Cristiane B. Cruz, CSEP-CEP, MPK, will be discussing some common mistakes seniors make in their daily eating habits, and ways to modify our habits.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
