Many of us either have experienced cancer first hand, or know someone who has had cancer. While it has impacted many Canadians, there are ways to reduce our risk. Cristiane B. Cruz, CSEP-CEP, MPK, will be discussing how exercise has been shown to reduce our risk of various types of cancer.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
