Exercise and good nutrition have been shown to help in various areas of our lives, from mental health to chronic disease prevention. Cristiane B. Cruz, R.Kin, MPK, will be discussing how good food choices and exercise can help to improve our gut health.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
