Meal planning can be quite a challenge, especially for those who are cooking for one or two people. Cristiane B. Cruz, R.Kin, MPK, will be discussing some ideas to help eat healthy while maintaining variety in your meals and being budget friendly.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
