Anxiety: How Can Exercise Help?

Written By Cristiane B. Cruz, CSEP-CEP, MPK

Anxiety is a common concern to many Canadians, especially since the start of the COVID pandemic. Cristiane B. Cruz, CSEP-CEP, MPK, will be discussing how exercise can help to protect us from anxiety-related symptoms.

Cristiane B. Cruz, CSEP-CEP, MPK

As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!

My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!

https://SimplyHS.ca
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