“I want to exercise more” is one of the most common new year’s resolutions, but how can we set ourselves up for success? Cristiane B. Cruz, CSEP-CEP, MPK, will be discussing different goals to set, and how to create SMART goals.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
