An estimated 7.6 million, or one in five people (across the lifespan), live with chronic pain, and there are ways exercise can contribute to your treatment plan. Cristiane B. Cruz, CSEP-CEP, MPK, will be discussing ways in which exercise can help chronic pain, and some exercises to get started.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
