While power training is often used by competitive athletes, there are surprisingly positive effects that can help seniors. Cristiane B. Cruz, CSEP-CEP, MPK, will be discussing how power training can improve our health, and some exercises to help you get started.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
