Most of us know that exercise can be helpful to our health, but often don’t know the do’s and don’ts of exercising. Cristiane B. Cruz, MPK, R.Kin will be discussing what to look for in an exercise plan, and things you should be including in your exercise routine.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
