While falls prevention is something we often think about, many of us don’t consider how much our feet play a role in our balance. Cristiane B. Cruz, R.Kin, MPK, will be discussing ways to keep our feet active and steady.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
