Hydrotherapy: How Can Exercising In Water Help?

Written By Cristiane B. Cruz, CSEP-CEP, MPK

There are many surprising ways in which being in a body of water can help us stay active. Cristiane B. Cruz, R.Kin, MPK, will be discussing the benefits of hydrotherapy, and ways to get started.

Cristiane B. Cruz, CSEP-CEP, MPK

As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!

My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!

https://SimplyHS.ca
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