There are various types of exercises that can help with falls prevention. Cristiane B. Cruz, R.Kin, MPK, will be discussing the various categories of exercises you can include, along with sample exercises that you can try!
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
