Our spine, neck and shoulder are some of the more complex joints in our bodies, and have been shown to be positively affected by exercise. Cristiane B. Cruz, R.Kin, MPK, will be discussing some common exercises that are commonly used to treat upper body disfunctions.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
