Problems with our pelvic floor is surprisingly common, including loss of bladder control during coughing or sneezing, but many of us are not aware that there are ways to help. Cristiane B. Cruz, R.Kin, MPK, will be discussing problems with the pelvic floor, and common exercises to help.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
