Exercise has been shown to help decrease pain and improve overall function as we get older. Cristiane B. Cruz, R.Kin, MPK, will be discussing some exercises that are commonly used to treat hip, knee and ankle disfunctions.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
