Pilates is one of many forms of exercise, and there are various benefits that can come from practicing Pilates. Cristiane B. Cruz, MPK, will be discussing benefits of Pilates, and some common exercises that can be very helpful for seniors.
As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!
My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!
