Posture and Alignment: Exercises To Help

Written By Cristiane B. Cruz, CSEP-CEP, MPK

Exercise can be a great way to help maintain our posture and alignment. Cristiane B. Cruz, R.Kin, MPK, will be discussing various strengthening and stretching exercises to maintain healthy joints and muscles.

Cristiane B. Cruz, CSEP-CEP, MPK

As an Exercise Physiologist, I love being able to teach others about how their bodies function and how exercise can be a great way to improve their health!

My combined interests in kinesiology, psychology and entrepreneurship have fueled my passion to help every one of my clients to increase their quality of life through exercise. I used exercise therapy to treat my own various injuries, and aim to help others do the same!

https://SimplyHS.ca
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