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Falls Prevention Presentations
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Falls Prevention & Exercise: Common Exercises
There are various types of exercises that can help with falls prevention. Cristiane B. Cruz, R.Kin, MPK, will be discussing the various categories of exercises you can include, along with sample exercises that you can try!
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The Falls Cycle: How To Reduce Your Risk
Having a fall can have several negative effects on one’s health, however, there are ways to reduce your risk. Cristiane B. Cruz, R.Kin, MPK will be discussing actions we can take in our everyday lives to decrease our chances of having a fall.
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The Berg Balance Test: How Test Yourself!
The ability to balance is very important, and becomes even more important as we get older. Cristiane B. Cruz, R.Kin, MPK will be discussing the Berg Balance test, which one of the most common balance tests used.
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Home Hazards: How To Reduce Your Risk Of Falling At Home
Having a fall is never a pleasant experience, but there are ways to reduce our risk. Cristiane B. Cruz, R.Kin, MPK will be discussing ways that we can reduce our risk of falling in our own homes.
Wellness Presentations
The Heart: How Does It Work?
The heart is an amazing organ, and it is vital for human life. Cristiane B. Cruz, R.Kin, MPK will be discussing how the heart works, and the phases of the cardiac cycle.
Exercise and The Brain
One way to help keep our brains healthy is through exercise. Cristiane B. Cruz, R.Kin, MPK will be discussing how exercise can help our brains stay healthy and reduce our risk of disease.
How To Fall Safely
Having a fall can be a serious event, however, it does not have to be. There are techniques to falling in a safe way to reduce the likelihood of developing an injury. Cristiane Cruz, MPK, R.Kin, will be discussing various ways to protect your body from a serious injury.
Dementia & Alzheimer’s: Signs & Symptoms
Dementia is a scary word to many of us. As part of Alzheimer’s Awareness Month, Cristiane B. Cruz, R.Kin, MPK will be discussing what signs to look for, and the 7 stages of Alzheimer’s.
Memory: How Does It Work?
After learning something new, our brains must find a way to store that information….
Learning: How Does It Work?
Our brain has various ways it learns about the world around us….
Mental Health Basics
Mental health is just as important as physical health, and yet we often do not think about it as often.
Nutrition Basics
As we prepare for the holiday season, we tend to change our eating habits.
The Berg Balance Test
The ability to balance is very important, and becomes even more important as we get older.
Exercise Basics: What To Look For
Most of us know that exercise can be helpful to our health, but often don’t know the do’s and don’ts of exercising.
The Power Of Goal Setting
Ever set a goal and found it difficult to achieve? Many of us set goals without taking the necessary steps to ensure our success.
National Kinesiology Week: How Can We Help?
The benefits of exercise are often centered around weight loss, but there is so much more!
The Shoulder Anatomy
In order to treat our shoulder problems, we must first know how it functions.
Home Safety: What To Look For
Our homes are often where we spend a lot of our time, and there are various ways we can improve our homes to decrease safety risks.
Balance Training
Many people worry about their balance but are often unsure of how to improve.
The Falls Cycle
Having a fall can have several negative effects on one’s health, however, there are ways to reduce your risk.
Assistive Devices
Many people worry about their balance but are often unsure of how to improve.