Exercise is important for everyone, even those who have had bone fractures in the past. Cristiane B. Cruz, R.Kin, MPK, will be discussing how exercise has positive effects on our bones, and some precautions for those with a history of bone fractures.

Osteoporosis is a condition that causes bones to become thin and porous, decreasing bone strength and leading to increased risk of breaking a bone. Cristiane B. Cruz, R.Kin, MPK, will be discussing how our bones develop, and how they are affected by osteoporosis.

There are various types of exercises that can help with falls prevention. Cristiane B. Cruz, R.Kin, MPK, will be discussing the various categories of exercises you can include, along with sample exercises that you can try!

Our spine, neck and shoulder are some of the more complex joints in our bodies, and have been shown to be positively affected by exercise. Cristiane B. Cruz, R.Kin, MPK, will be discussing some common exercises that are commonly used to treat upper body disfunctions.

Exercise has been shown to help decrease pain and improve overall function as we get older. Cristiane B. Cruz, R.Kin, MPK, will be discussing some exercises that are commonly used to treat hip, knee and ankle disfunctions.

Meal planning can be quite a challenge, especially for those who are cooking for one or two people. Cristiane B. Cruz, R.Kin, MPK, will be discussing some ideas to help eat healthy while maintaining variety in your meals and being budget friendly.

Exercise and good nutrition have been shown to help in various areas of our lives, from mental health to chronic disease prevention. Cristiane B. Cruz, R.Kin, MPK, will be discussing how good food choices and exercise can help to improve our gut health.

Exercise can be a great addition to a person’s stroke rehabilitation. Cristiane B. Cruz, R.Kin, MPK, will be discussing what effects exercise can have for a person’s stroke recovery.

A stroke can have very serious effects on our brain and overall health. Cristiane B. Cruz, R.Kin, MPK, will be discussing the various types of strokes, potential side effects, and the signs to look for.

Exercise has been shown to help with various types of knee pain. Cristiane B. Cruz, R.Kin, MPK, will be discussing common exercises to help reduce knee pain and improve function.

Over time, our knees can cause pain when walking or moving, which could be the result of bursitis and/or tendonitis. Cristiane B. Cruz, R.Kin, MPK, will be discussing what the difference is between these two conditions, and how they affect the knee from working properly.

Many of us do not know how our bodies function, and therefore struggle to give it the attention it deserves. Cristiane B. Cruz, R.Kin, MPK, will be discussing how our knees are built and how they work to keep us moving.

There are many ways to take care of our hearts, and everyday movements can be a great starting point. Cristiane B. Cruz, R.Kin, MPK will be discussing how we can reduce our risk of heart disease through exercise.

There are various problems that can affect the heart, and each one has their own side effects and treatments. Cristiane B. Cruz, R.Kin, MPK will be discussing 4 types of heart disease, and how they differ from one another.

Along with the heart, our bodies have a whole system devoted to transporting blood (and other contents) around our bodies. Cristiane B. Cruz, MPK, R.Kin will be discussing how our bodies work as a team to transport vital materials around our bodies.

The heart is an amazing organ, and it is vital for human life. Cristiane B. Cruz, R.Kin, MPK will be discussing how the heart works, and the phases of the cardiac cycle.

One way to help keep our brains healthy is through exercise. Cristiane B. Cruz, R.Kin, MPK will be discussing how exercise can help our brains stay healthy and reduce our risk of disease.

Having a fall can be a serious event, however, it does not have to be. There are techniques to falling in a safe way to reduce the likelihood of developing an injury. Cristiane Cruz, MPK, R.Kin, will be discussing various ways to protect your body from a serious injury.

Dementia is a scary word to many of us. As part of Alzheimer’s Awareness Month, Cristiane B. Cruz, R.Kin, MPK will be discussing what signs to look for, and the 7 stages of Alzheimer’s.